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Home eatenjoybefit饗瘦美味

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饗瘦美味 割稻飯

我想，是客家人都應該很熟悉這樣的味道，或至少，這是屬於我孩提時代的味道。 有豐厚油脂的五花肉絲，艷紅的蝦米，缸藏鹹香的醃菜脯，黝黑帶著清香的香菇，分次下鍋拌炒，一層又一層的香氣交織著外出遊子對於故鄉的...

2017-07-25 22:16:12 有 13,306 人看過 有 61 人說讚

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韓式水冷麵

每次在日本吃燒肉，最後一定會點韓式水冷麵來當完美的ending，老實說，剛開始不習慣冷湯，但多吃幾口竟然一下就完食了，這冰冰涼涼的高湯，Q彈到要用剪刀剪開才能享用的冷麵，每口都吃的好滿足 其實也有現...

2017-07-20 23:41:52 有 2,109 人看過 有 22 人說讚

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饗瘦美味-紅寶石般的紅肉李果醬

有人跟我一樣，看到紅肉李時，嘴裡感到發酸，開始分泌口水嗎? 紅肉李的產季相當地短，昨天上市場時，老板說快結束了，快趁著假日趕緊採買，一起動手作果醬...

2017-06-23 11:43:18 有 8,503 人看過 有 37 人說讚

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饗瘦美味 干貝炊飯和夏季小菜

...

2017-06-14 20:41:15 有 2,167 人看過 有 25 人說讚

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饗瘦美味 司康餅和檸檬蛋黃醬 Scones and Lemon Curd

更多詳細內容請看：https://www.facebook.com/EatEnjoyBefit/...

2017-06-14 20:21:55 有 1,343 人看過 有 21 人說讚

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饗瘦美味-烤箱版-日式炸蝦

利用烤箱做出日式炸蝦，以烘烤代替油炸，可以兼顧健康及口慾，掌握幾個小訣竅，，不需要把廚房搞的油膩膩，頭髮都是惱人的油煙味 不過蝦仁本身沒油脂，如果想追求酥脆的口感，建議可以換成豬排、雞肉唷~ 歡迎...

2017-06-06 20:27:58 有 1,898 人看過 有 15 人說讚

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萬用烤甜椒醬，可以拌義大利麵、甜椒魔鬼蛋、蔬菜醮醬、蘇打餅抹醬

甜椒生食清脆甘甜，但也有人不愛它的生味；不過把整顆甜椒拿來烤至軟熟後，剖開來，裡面是豐沛的湯汁，濃縮了整顆甜椒的甘甜味美，非常適合拿來做成醬料，為料理增添不少迷人的風味。 這道「萬用烤甜椒醬」做法簡...

2017-05-30 23:42:13 有 1,492 人看過 有 18 人說讚

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饗瘦美味 韓式起司肋排

Music by Bensound-Buddy https://youtu.be/ap4W4KqmAYc...

2017-05-19 00:25:18 有 160 人看過 有 3 人說讚

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饗瘦美味 英國街頭美食-英式炸魚

英式炸魚在英國是街頭常見的國民小吃，傳統的作法是麵粉加入啤酒、酵母調成，經過油炸，而達到酥脆鬆化的口感 而我用無糖蘇打水取代啤酒或是酥脆粉，利用二氧化碳的汽泡，透過油炸讓麵衣更酥脆，熱量更低噢 這...

2017-05-15 11:39:55 有 1,033 人看過 有 4 人說讚

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黑糖蕨餅

蕨餅是日本的小點，軟軟QQ的口感很受大人小孩歡迎。只要用簡單的材料、少少的步驟，在家也可以自己做哦！ 看更多美味影音食譜，歡迎至FB粉絲團按讚: http://www.facebook.com/Eat...

2017-05-11 12:28:40 有 5,337 人看過 有 29 人說讚